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“How To Train Your Core” Retreat w/ Angela Hauck

We are so excited to have Angela Hauck come back a second time to Grey Ox Meadows!!

This time, teaching a seminar on “HOW TO TRAIN YOUR CORE”

WHAT’S INCLUDED…
-Welcome Coffee/Tea/Snack
-Yoga Class w/ Karissa Chow
-Creative Time w/ Irene Parker
-How to Train Your Core Seminar/Workshop w/ Angela Hauck
-Nutritious Lunch
-Farm Walk or Free Time

WHAT TO BRING…
-Sun Screen
-Hat
-Clothing appropriate for Yoga/Fitness

**SPECIAL GUEST SPOTLIGHT**

ANGELA HAUCK is a female weight loss expert. She runs an international online business that helps women of all ages achieve their health & wellness goals. Angela specializes in pre and post natal fitness; pelvic floor health; flexible dieting & body transformations.

As an 85 pound weight loss success story and a new mommy, Ange draws on personal experiences to effectively coach her clients to success.

It is her mission to leave a legacy of empowerment. She believes that her purpose on this planet is to help inspire and motivate others to become their best selves. may be wondering…
Are there any exercises to fix the “belly pooch”?
How do I know if I’m engaging my core properly?
Is there anything I can do to stop peeing when I exercise?
Why does my lower back hurt?

This seminar will teach you how to train your core to correct common – but not normal – issues like diastasis recti (separation of the abs), prolapse, urinary and rectal incontinence, pelvic and back pain.

We’ll be covering…
– Why crunches + sit ups are the worst way to get flat abs
– How to breathe your way to a better functioning core
– Which exercises you should be doing to correct the “belly pooch”
– What is pelvic floor health
– How you know it’s time to call a pelvic floor physiotherapist
・・・
We welcome anyone to extend their stay at Grey Ox Meadows by booking a nights stay with Irene at Grey Ox Meadows B&B. You can choose the night before the Retreat and/or the evening of the Retreat, for an added investment of…
Single occupancy room $110 per night (includes breakfast)
Double occupancy room $125 per night (includes breakfast)

We look forward to seeing you at grey Ox for a day with inspiring women!!

INVESTMENT $130+Tax …Please contact Karissa Chow at karissachow@hotmail.ca to secure your space today with Pre-Payment via E-Transfer

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